Discover the ULTIMATE HYDRATION GUIDE, an essential resource for those looking for hydration strategies for athletes, recreational sports, or working in hot climates. Offered by Raccoon Bend Farms, your go-to source for clean food in Northwest Louisiana, this booklet serves as an educational resource with solutions to how to fuel for performance. Whether you're training for a marathon or managing a busy day in the sun, our guide provides invaluable tips to keep you hydrated and energized. Enhance your performance and well-being with expert advice from Alicia DuCote, DHSc(c), NASM PES, CNSC.