Fuel, Train, Prevent
Alicia specializes in holistic adolescent athlete injury prevention utilizing the Dimensions of Health and the Wellness Pyramid to develop complete physical, mental, and spiritual well-being.
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Adopting holistic sports training practices enhances athlete development, reduces injury and illness, and can decrease burnout.
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Holistic Injury prevention & coaching involves all aspects of athlete development, from movement and nutrition to mental and spiritual formation.
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Moving beyond just playing sports, a young athlete's development hinges on what they learn from a young age.
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Alicia is available for athlete, team, coaching, and parent consultations and training by making an appointment.
Mind, Body, Spirit
25+ years of experience working with clients & athletes of all ages and levels.NASM Performance Enhancement Specialist & Certified Sports Nutrition Coach, Doctoral (research) focus: Holistic Injury Prevention in Adolescent Athletes: Linking Sleep, Nutrition, and Musculoskeletal Health. Experience working with clients diagnosed with autoimmune disorders, cancer, or diabetes. Undergraduate studies in cardiac rehabilitation. Spiritual development through YoungLife and Fuller Theological Seminary. Youth minister for 15 years.
$100.00 per hour
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Workshops include team building, hands on activities, & expert training in the art of holistic athlete development.
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Workshops will include participant vouchers for discounts in the online store, specials, and more.
One-on-One athlete training programs
$80.00 per hour
Includes:
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Personalized holistic program development​ for nutrition timing, pre-habilitation, spiritual development, and hydration strategies.
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Exercise Testing for determining progress
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Full workup, PAR-Q, FFQ, Diet record, & lifestyle questionnaire
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Full access to text support & FaceTime availability.
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T-Shirt
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Monthly in-person follow-up and re-test.
